Jam packed day

I worked my behind off yesterday to burn off some calories. I did my 5K virtual walk on a trail close to my house but, I was not wise to listen to advise and went on the hottest part of the day. It was soooooooo burning hot even with some shade. It slowed me way way down. I was proud that I finished it though even if it did take me an hour.
I then was so burning hot that I went to the pool and WOW it felt so wonderful!!! My family and I spent like two or three hours there enjoying the cool water and for the first time many neighbors who came down. I got to talk to some cool new neighbors. I paid hard for my day in the sun though with a blazing hot burnt face and arms and chest. Ouch. I learned that for me vasaline was a life savor--quickly took away pain but I had to cover up since it was oily.
Anyway cooked a new recipe and turned out so tasty. I loved it.
Feta Chicken with Green Beans



photo credit: KimShay.2012

We then enjoyed some tv. I went to relax in my room in front of the fan and watch some netflix shows. All in all it was a great day and continued into today when I weighed myself and see that I have burned off 2lbs of the 3lbs I gained from my birthday. whoo hooo.

lost 15lbs. so far current weight: 200

Birthday break

I had a blast celebrating my birthday the last few days. I am hoping however, that I did not gain back all the weight I have lost. lol. I gave into temptation with many foods and drinks. I received some very touching and fun gifts. I am now jumping right back into eating better and my exercise though because I don't want to go backwards. Here is the last meal I made before my birthday. It is a simple one but, still good.

                                              The Finished Meal

I will have to look up and do exercise inside while watching television because I don't want to miss The Glass House or The Olympics but, I have to keep burning fat and calories. I am sorry I missed some days on my blog but, I was busy having fun. I am back on track now.

Just weighed and WOW! Just three days of eating not so great with sweets and
I gained: 3lbs. whaaaaaaaaaaaaa back in 200's --not happy with that but, more determined.
13lbs lost ......now

We do like order

     Gives permission to use photo -give credit to Kim Shay or link to my page please.

Making choices

  I have found that with getting healthier or any goal it has helped to have a plan for each day. When I have a plan I am much less likely to get distracted by random interuptions or temptations. I still am tempted--believe me however, I have learned that less really is more. For example, studies have shown that people are more likely to look around at a store that has a very wide selection of items but, more likely to buy from a store that gives fewer selection of items. I find I am the type of person who likes a lot of choices but, I do not make the best decisions or fast decisions with a lot of choices therefore, I have been able to use that knowledge and limits the choices I give myself to make decision making easier and healthier. I used this on fourth of July by not giving myself the excuse of eat and drink what you want because it is a holiday instead I ate a lot of healthy watermelon (was wonderful) and drank tea instead of the tempting soda. I did allow myself to choose to eat a piece of my daughters chocolate cake she made but, I went back to my healthy foods after and did not stuff myself. I had planned ahead of time what to do because I knew the food would be an issue.

                                           permission to use photo.

Another part of my planning was to make sure I did not sit around during the holiday eating so I purposely brought outdoor balls etc... to play around and be active. We made up our own games which was fun (especially since my mom could play with us) We played kickball frisbee, and orange cone volleyball. I had a lot of fun and we all got some exercise. I have now made a plan to walk or run a 5K at the end of July and The Run 4 change 5K in October for Children affected by Aids in South Africa (see above flyer to get in on the runs) www.run4change.com and the free run is at www.sparkpeople.com

Lost 10 lbs.

Back in the game

                                       Photo copyright.KimShay.2012

I have not posted for a few days because I was suffering from some extreme colon problems that were making me sick. I have set up appointments to have some test and had my blood taken so hopefully I will know if it is something unusual. I am still having some pain but, I got back to getting some things done.
Today I did not get done as much as I would have liked to but, I did go and volunteer at the fireworks stand. I probably sweated some gallons of water out of my system. smiles. It was fun though and I enjoyed my time there.
I hope in the next few days to explore another trail or if I feel good enough do my 5K walk I signed up for at www.sparkpeople.com

                                           Photo copyright.KimShay.2012

I still have not figured out any plans for the Fourth of July but, it is not my favorite holiday and my food I can have is going to be limited so I am not sure what I will do but, I am enjoying summer even if it is burning hot. I was tempted to give up on goals and health stuff while sick but, I know it is sometimes hard to make decisions when you don't feel good. In all I had a nice day and hope the rest of the week goes well. Goodnight for now.

The moon today before the sun was down.

                                   Photo copyright. KimShay. 2012

pounds lost: 7

What are your plans for the fourth?
What is inspiring you today?