Jam packed day

I worked my behind off yesterday to burn off some calories. I did my 5K virtual walk on a trail close to my house but, I was not wise to listen to advise and went on the hottest part of the day. It was soooooooo burning hot even with some shade. It slowed me way way down. I was proud that I finished it though even if it did take me an hour.
I then was so burning hot that I went to the pool and WOW it felt so wonderful!!! My family and I spent like two or three hours there enjoying the cool water and for the first time many neighbors who came down. I got to talk to some cool new neighbors. I paid hard for my day in the sun though with a blazing hot burnt face and arms and chest. Ouch. I learned that for me vasaline was a life savor--quickly took away pain but I had to cover up since it was oily.
Anyway cooked a new recipe and turned out so tasty. I loved it.
Feta Chicken with Green Beans



photo credit: KimShay.2012

We then enjoyed some tv. I went to relax in my room in front of the fan and watch some netflix shows. All in all it was a great day and continued into today when I weighed myself and see that I have burned off 2lbs of the 3lbs I gained from my birthday. whoo hooo.

lost 15lbs. so far current weight: 200

A Fun Exercise Day

         photo: Kim Shay.2012 may use with a link back to the blog or credit given.

Today was a great day for me. I started off having stomach pain and feeling bored but, things changed around. I ran my son around to his friends and drooled over all the pools by their houses wishing I could jump in just to come home and find out they finially opened our pool. Whoo Hoo. We went and had a blast in the refreshing pool. It was so fun and I got exercise.

I then came home and showered and jumped on making dinner. I made chicken fingers, mashed potatoes and salad. click on the link above to watch and learn how to cook it. 

We then stretched out and relaxed and watched an episode of "Dollhouse" and an episode of "King of the Hill"

How are you goals going?

What shows do you like to watch when relaxing?