I did not do so hot with food today. It is so so very hard. I ate one meal and it was Panda Express Chinese food. I did however have a unsweetened decaf tea. I was sleepy all day and my sleep cycle is taking forever to get back on track today. I did manage to get a little walking doing errands and comparison shopping at the store.
I am working for awhile tommorrow at the thrift store so hopefully I can get some exercise in there. I am going to take all the plastic water bottles I have to the store to donate and instead I will use and reuse my glass bottles that my current favorite bottled drinks come in. They are glass and have a top and I can easily clean them.
What environment or health step should I take next?
What change have you made in your life lately that has made a difference for you?